Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

September 28, 2016
 By Alyssa
September 28, 2016
 By Alyssa

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

Stress wrecks havoc on the human body, and one of the organs it can do a lot of damage to is the brain. A research study out of Yale has discovered that stress can shrink brain matter, but luckily there are seven noted techniques that can reverse the effect of stress on the brain. These include letting go of past grudges, learning to say “no”, and being present and mindful in the moment.

Key Takeaways:

  • Researchers found that stress reduces the volume of grey matter in the areas of the brain responsible for self-control.
  • Experiencing stress actually makes it more difficult to deal with future stress because it diminishes your ability to take control of the situation
  • To be calm and productive you need to recognize your weaknesses and ask for help when you need it.

“It’s not impossible to reduce your stress levels; you just need to make managing stress a higher priority if you want to reverse this effect.”

http://www.huffingtonpost.com/dr-travis-bradberry/stress-literally-shrinks_b_11353274.html

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross