Did you know that 77% of Americans suffer from some form of stress? Thankfully, there are techniques to lower stress when it overwhelms you. Self-care should be your top priority. Order your activities in order of important at the beginning of each day. Don’t feel guilty about setting boundaries and saying no to others. Walk away from the time waster known as social media. Finally, connect with nature and natural things.

Stress Less: 6 Ways to Lower Stress When You're Overwhelmed - One Green Planet