'

Stress: How to control it - BBC News

January 26, 2017
 By Alyssa
January 26, 2017
 By Alyssa

Stress: How to control it - BBC News

Stress is known as the silent killer because the effects it leaves on your health can be deadly. Managing stress is a must, since for most of us, stress is an every day part of life. But with balls being thrown at you from every curve, how can you ever combat stress? Learning how to control your stress is a virtue for you to learn.

Key Takeaways:

  • Stress is part of all our lives. Often it's what makes us get up in the morning.
  • It can be triggered by a busy job, the death of a loved one or money problems - or even following a happy event such as the birth of a baby.
  • NHS Choices says there are many things you can do to manage stress effectively, "such as learning how to relax, taking regular exercise and adopting good time-management techniques".

"when stress becomes a constant, overwhelming presence that affects how our bodies work and how we function, then it's time to take steps to manage it."

http://www.bbc.com/news/health-38595155

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Better Business Bureausecurityauthorizesecure Trustapproved
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2021 Massage Chair Relief. All Rights Reserved