You may not fully understand the full extent of what causes stress actually is, but you probably do feel its consequences. Stress is a double-edged sword, it hormones and chemicals that can give a person energy but at the same time can be harmful if it lasts a long time. Stress can also cause problems like headaches, irritability, anxiety, and even back and neck pain. It’s important to get enough sleep every night, and practice healthy activities regularly like exercising, meeting with friends, and eating healthy.

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