One source of stress in people’s lives is from a lack of self-confidence they may have in their own abilities. Such a lack can cause people to fear and question themselves at every step. This leads to unhealthy living, some of which can lead to an unhealthy body.

It’s no secret that stress manifests itself in the body and causes people to have aches, sore muscles and other physical problems. Yes, definitely a massage will come in handy with such things. But another thing that can come in handy is the power of the mind itself. Learning to train yourself to believe in your abilities is key to growing as a person. Take a listen to this lecture today that helps you understand how to have and foster self confidence.

Watch: The skill of self confidence