Suffering from insomnia? You are not alone. In a recent study 97% of participants indicated non-restorative sleep. 23% percent also reported high levels of stress in their job. Itโs time to learn to relax. Start by saying โnoโ even at your work. Learn to prioritize and to negotiate reasonable deadlines by providing alternative solutions. Donโt procrastinate. Make sure to schedule me-time through a day off every so often and learn to unplug from technology.
Stop losing sleep because of stress and overwork – New York Post