Stop losing sleep because of stress and overwork – New York Post

March 14, 2017
 By Alyssa
March 14, 2017
 By Alyssa

Stop losing sleep because of stress and overwork – New York Post

Suffering from insomnia? You are not alone. In a recent study 97% of participants indicated non-restorative sleep. 23% percent also reported high levels of stress in their job. Itโ€™s time to learn to relax. Start by saying โ€˜noโ€™ even at your work. Learn to prioritize and to negotiate reasonable deadlines by providing alternative solutions. Donโ€™t procrastinate. Make sure to schedule me-time through a day off every so often and learn to unplug from technology.

Stop losing sleep because of stress and overwork – New York Post

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