A stiff neck can be caused by a number of things, from the way you sleep, to the way you look at a phone. If you’re experiencing a stiff neck, here are a few suggestions on what you can do for remedies to solve the problem. First and foremost, stretching can easily keep pain at bay. In fact, there’s a good chance that your lack of stretching could be what’s causing your stiff neck. Taking care when you sleep is also important, especially since sleeping in one wrong position can cause a stiff neck for days. If that happens, be sure to stretch your neck out, and apply heat of ice to the painful area for 48 to 72 hours.

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