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The Role Self-Care Plays in Maintaining an Active Lifestyle

March 19, 2016
 By Alyssa
March 19, 2016
 By Alyssa

The Role Self-Care Plays in Maintaining an Active Lifestyle

 

Adopting a vigorous workout regimen has many health benefits. It can lower your blood pressure, balance your blood sugar, normalize your body fat content and lower your risk factor for a host of debilitating diseases, including heart disease and cancer. It can also help improve your mental health by giving your system regular infusions of endorphins. However, it’s also important to keep in mind that when you engage in regular rigorous exercise, you also need to take a number of self-care steps in order to make sure your body can handle the amount of strain you’re placing upon it.

Obviously, it’s important to increase your hydration level if you begin working out more in order to compensate for all the extra sweating you’ll be doing. This blog post also discusses the importance of protecting yourself from injuring your neck or back. In addition to doing exercises that will strengthen the muscles in your back, arms and neck, you should also make sure that you’re stretching regularly in order to keep yourself flexible. It’s also a good idea to get regular massages. By doing so, you’ll keep your muscles and fascia from becoming tight and constricted. And, you’ll keep freshly oxygenated blood cells coursing throughout your body, which will keep inflammation at a minimum. Follow the link below to learn more ways you can keep yourself healthy when you maintain active lifestyle.

Read you from tightening up. The full article here: Fixing And Preventing Neck Pain Common In Triathletes

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