Because of the significant strain placed on their backs while carrying a child to term, many women experience joint and ligament pain during pregnancy and after giving birth. However, a new study has found that by doing aerobic exercises five times a week before pregnancy can substantially cut down on pregnancy related pain without the use of painkillers. Check out Atlanta Parent Magazine to see some other tips to help your pregnancy go smoothly.

Read the full article here: Regular exercise before pregnancy may stave off pains that are common among moms-to-be