There are ways to reduce lower back pain with health and fitness expert Gavin R. Seymour. A lot of people suffer from back pain and just want it to go away. Well, there are ways to ease the pain, if not get rid of it altogether. Staying physically active is very important and will help to get rid of the pain in your back.

Reducing lower back pain with health and fitness expert Gavin R. Seymour – Plymouth Herald