If the responsibilities of work and home have left you feeling stressed out, but also extremely pressed for time, some of the techniques outlined in this article may prove to be helpful.

For example, coloring in a few pages in an adult coloring book, taking a quick walk around the block and spending a few minutes gradually exerting control over your breathing don’t take a lot of time, but they are all activities that have proven to be extremely effective at quelling stress.

Read the full article here: http://lifestyle.iafrica.com/wellness/1026523.html