Reduce stress during holidays with helpful tips – Dothan Eagle

December 29, 2016
 By Alyssa
December 29, 2016
 By Alyssa

Reduce stress during holidays with helpful tips – Dothan Eagle

The holidays offer plenty of reasons to be stressed out and anxious — the gifts you havenโ€™t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family — the family dinner, the obligations, and the burden of family tradition. And if youโ€™re fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems.

Key Takeaways:

  • โ€œPractice optimism,โ€ said Kohl. โ€œTake a situation that you know is going to allow for a happy mood or thought, and focus on that and by doing so you internalize the feeling.
  • People should focus more on an attitude of giving because itโ€™s the act of giving that can bring true happiness, said the chaplain.
  • Practice those thoughts and ways that they would experience that conflict, so that thereโ€™s competency when it comes to dealing with it.

“One way to handle and deal with a lot of those stressors is to communicate those frustrations through some means, whether talking with someone or simply finding on outlet to relieve the stress, such as exercise, he said.”

http://www.dothaneagle.com/army_flier/news/reduce-stress-during-holidays-with-helpful-tips/article_bdb1051c-c242-11e6-a883-cf17f6621c8d.html

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