With summer almost upon us, millions of Americans will now be participate and a host of different warm weather physical activities. Unfortunately, those who haven’t hit the gym in a while may find that hesitant to join a rec league or running club when they encounter painful muscle spasms their first time out. As this blog post explains, those painful muscle knots can be treated quickly and effectively by hydrating and massaging the affected areas.

Read the full article here: http://www.thetimesnews.com/lifestyle/20160425/massage-hydration-key-to-alleviating-muscle-knots