Pick up your feet. Pick up your feet and move. Did you know the best release for stress and frustration is exercise? Yes, that’s right…exercise. But it’s hard for all of us to get started, is it not?

However, we must and we must keep going. Exercise is one of the number one ways to deal with stress, get healthy, and not succumb to the pressures around you.

Having a normal exercise routine that you can pour yourself into is essential for anyone to grow through stressful times.

To help with that today, we have an inspirational video to get you started. Watch it and rewatch it. And then begin this journey of dealing in a healthy manner with your stress.

Watch: the ultimate motivational clip