Overcoming Back Spasms

September 7, 2016
 By Alyssa
September 7, 2016
 By Alyssa

Overcoming Back Spasms

This article, from a medical journal that focuses on back pain (The Back Pain Authority), talks about how to address and overcome different types of back spasms. It is largely anecdotal, following the author’s timeline from first noticing his back spasms, to his doctor visit, to finding effective exercises, to overcoming the back spasms.

Key Takeaways:

  • get back on your feet and start aggressively working to strengthen your body and fight back against the spasm.
  • Train the muscles opposite of your spine (your lower abs), stretch at the end of your workout, do lots of core work and upper back exercises and believe that you will get past it.
  • One is never out of the woods with this affliction, but it can be tamed.

“get back on your feet and start aggressively working to strengthen your body and fight back against the spasm. Train the muscles opposite of your spine (your lower abs), stretch at the end of your workout, do lots of core work and upper back exercises”

http://www.cure-back-pain.org/overcoming-back-spasms.html

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross