Neck pain prevention tips – Citizentribune

September 5, 2017
 By Alyssa
September 5, 2017
 By Alyssa

Neck pain prevention tips – Citizentribune

Neck pain is a problem for many people, but there are things that they can do to help. Using a cervical pillow might help. If people are on the phone a lot, try using a headset. Position the computer monitor however is needed so that one can look up at it instead of down. Get more exercise. Adopt an anti-inflammatory diet. If one carries a bag, try to make it as light as possible. Massage one’s own neck. If one has been injured and the neck is bothering them, seek chiropractic help right away.

Key Takeaways:

  • Neck pain is very common, and more so among office workers.
  • Use good posture to keep head square over shoulders by using a cervical pillow and adjusting computer monitors to appropriate heights.
  • Good health, exercise and nutrition practices may also help reduce neck pain.

“Use a cervical pillow so the neck is fully supported during sleep.”

Read more:

11 Things You Absolutely Need


11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved