It’s not easy being a woman who has to deal with uncomfortable menstrual pain and stress each month, or for the men who have to deal with it. That’s why it’s important to take a look at ways to cope with it and reduce that soul-crushing period pain since it’s something you have to deal with every month regardless. Drinking tea that contains low levels of caffeine is advised, since the heat from the tea acts as a comforting aid to distressed muscles. Having a lot of water also helps, and improves your overall health, especially during that time of the month.

Read the full story here :: DIY Tips: 8 Natural Remedies to Relieve Period Pain, Stress