Be Mindful and Increase Your Health

February 20, 2015
 By Alyssa
February 20, 2015
 By Alyssa

Be Mindful and Increase Your Health

There have been many recent findings that suggest that being mindful can improve a broad range of mental and physical health problems. This article discusses the cutting edge work that has been done to show how mindfulness and meditation reduces loneliness in older adults and alleviates stress.

Read the full story here :: Carnegie Mellon researchers reveal how mindfulness training affects health
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