Meditation is a proven stress reduction technique that anyone can master, and that can be done almost anywhere without equipment. Medical researchers have started investigating the benefits of medication more as new evidence and testimony comes to light heralding its positive aspects. As new evidence is brought forth, the practice is beginning to spread and become more broadly accepted. Some employers are even setting aside office spaces for their workers to use for meditation breaks, the same as they’d offer a break room or perhaps a park bench.

Read more: Meditation could be the answer to holiday stress, anxiety and depression