‘Me Time’ A Key To Relieving Holiday Stress – Spectrum News

December 23, 2016
 By Alyssa
December 23, 2016
 By Alyssa

‘Me Time’ A Key To Relieving Holiday Stress – Spectrum News

The holidays: A time for peace on Earth, goodwill toward others and for some, a mountain of stress. Shopping, taking care of things, stressing out about having people over, fitting everything in on the weekends. Seasonal tension can get the best of us, but there are ways to cope, especially for people mingling with relatives who raise their blood pressure. Let’s see if I can breathe and bring that better feeling back. If were exhausted, were not going to be gracious people, but more like Scrooge and the Grinch.

Key Takeaways:

  • The holidays: A time for peace on Earth, good will toward others and for some, a mountain of stress.
  • Canisus College’s Dr. Christine Moll knows seasonal tension can get the best of us, but she also explained there are ways to cope, especially for people mingling with relatives who raise their blood pressure.
  • Moll added having “me-time” isn’t selfish, but necessary. Hitting the pause button to exercise or even take a nap is also perfectly OK.

“”Get into the bathroom and ask yourself, ‘What am I feeling? I’m feeling stress. How do I want to feel? Let’s see if I can breathe and bring that better feeling back,’” said Moll.”

http://www.twcnews.com/nys/buffalo/news/2016/12/4/relieving-holiday-stress-buffalo.html

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2025 Massage Chair Relief. All Rights Reserved
magnifiercross