Massage Can Be Useful in Warding off the Winter Blues

November 6, 2015
 By Alyssa
November 6, 2015
 By Alyssa

Massage Can Be Useful in Warding off the Winter Blues

 

If youโ€™re finding the change in seasons to be a little bit depressing or if you suffer from Seasonal Affective Disorder, you might want to get a massage. As this article explains, numerous studies have found that massage has a positive effect on mental health by increasing your serotonin levels and normalizing your circadian rhythms.

Read the full article here: Massage Therapy Can Help Reduce Winter Blues

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