Manage your holiday stress with proper breathing

November 30, 2017
 By Alyssa
November 30, 2017
 By Alyssa

Manage your holiday stress with proper breathing

The holidays can be fun and festive, but they can also bring complications that send your stress levels soaring. A common physical reaction to stress can manifest in bad posture, or tension in the neck and shoulders, and the pain piles atop the mental effects, and leaves you reeling. Some deep breathing exercises can help with both issues. Flatten yourself out when you have a minute, on a couch or bed, and focus on slowly filling and emptying your lungs. It should help.

Read more: Manage your holiday stress with proper breathing

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross