As we age, it is important that we keep our stress in check. One thing that many are doing is monitoring their heart rates and seeing when that needs to come down. There is a great heart rate measuring app that people can get on their smart phone that will help them to know when they need to take a minute and rest. People don’t want to have to much stress on theirs hearts, its not good for them in the short or long term.
Key Takeaways:
- The app measures people’s heart rate and learns their heart rate variability
- People’s autonomic nervous system is analyzed by the app using the information it learns about their heart rate
- The app gives people a profile of their stress level, and can give more information for an additional fee
“According to TechCrunch, an app called Welltory combines the personal approach of life-tracking programs with medical science to help users put themselves at ease.”
Read more: Manage Stress Levels With This Heart Rate–Measuring App – Mental Floss
