Magnesium for Stress: Reduce the Risk of Heart Disease

September 17, 2016
 By Alyssa
September 17, 2016
 By Alyssa

Magnesium for Stress: Reduce the Risk of Heart Disease

Magnesium is a very important mineral for human health. It aids in the relaxation of muscles, and helps maintain a regular heart beat. Magnesium is an important mineral in enzymatic reactions in the body. Some research suggests that Magnesium deficiency may be more responsible for heart disease than saturated fat. Many vegetarian foods contain magnesium, and magnesium supplements are easily absorbed by the body.

Magnesium for Stress: Reduce the Risk of Heart Disease

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