It’s become common knowledge that by spending less time staring down at our smart phones, we can avoid the serious neck pain that comes with tech neck. But did you know that placing a pillow under your lower back while you sleep can ease neck pain? By set your spine in a straight position, you’ll improve your posture by putting less pressure on your back. Did you also know working at your desk for 45 minutes without is bad for your neck? When you stay in the same position for too long, it places a great deal of strain on your back and neck muscles.

The fact of the matter is, even though our backs and necks endure a lot over the course of our lives, they are both very fragile parts of the human body. That’s why it’s important to engage in activities that promote good back and neck health, such as stretching, resistance training and massage. Just as neck and back strains can have a debilitating effect on the body over time, taking daily steps to protect and strengthen those parts of your body will have a positively effect your mobility and overall quality of life as you age.

Read the full article here: Easy tips may ease back and neck pain