'

Leave The Stress At Work By Hitting The Gym - Civilized

March 3, 2017
 By Alyssa
March 3, 2017
 By Alyssa

Leave The Stress At Work By Hitting The Gym - Civilized

A study, published in the Journal of Applied Psychology, claims that getting enough exercise throughout the day can keep you from bringing home office frustrations and subsequently taking them out of your loved ones. The researchers concluded that sleep and exercise are intervention points that can be used to stop the cycle of harmful behaviors. The study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise.

Key Takeaways:

  • Leave your stress behind your desk by hitting the gym.
  • getting enough exercise throughout the day can keep you from bringing home office frustrations
  • The study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise.

"The researchers concluded that sleep and exercise are intervention points that can be used to stop the cycle of harmful behaviors."

https://www.civilized.life/articles/leave-the-stress-at-work-by-hitting-the-gym-study/

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Better Business Bureausecurityauthorizesecure Trustapproved
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2021 Massage Chair Relief. All Rights Reserved