A study, published in the Journal of Applied Psychology, claims that getting enough exercise throughout the day can keep you from bringing home office frustrations and subsequently taking them out of your loved ones. The researchers concluded that sleep and exercise are intervention points that can be used to stop the cycle of harmful behaviors. The study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise.

Key Takeaways:

• Leave your stress behind your desk by hitting the gym.
• getting enough exercise throughout the day can keep you from bringing home office frustrations
• The study gives us a new perspective on the importance of getting an adequate amount of sleep and exercise.

"The researchers concluded that sleep and exercise are intervention points that can be used to stop the cycle of harmful behaviors."

https://www.civilized.life/articles/leave-the-stress-at-work-by-hitting-the-gym-study/