Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life. However, the beneficial aspects of stress diminish when it is severe enough to overwhelm a person’s ability to take care of themselves and their family. While small amounts of stress are manageable, sometimes it can become overwhelming. It is, recommends that you monitor your mind and body in reaction to stressful life situations. Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress.

Key Takeaways:

• Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life.
• the beneficial aspects of stress diminish when it is severe enough to overwhelm a person’s ability to take care of themselves and their family.
• Orange Regional Medical Center Primary Care in Middletown, N.Y., recommends that you monitor your mind and body in reaction to stressful life situations.

“Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life.”

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