Knee pain is a common complain and can be caused by insufficient nourishment, injury, weight, posture and lack of exercise. Exercises aimed at the knees started while a person is still in his or her 30s can help reduce knee pain later in life. These exercises are designed to be done easily and not place any strain on the knees. These exercises include squats, leg lifts, kneeling hip flexion, and calf stretching.
- Exercise is probably the best medicine to prevent and ease knee joint pain
- Start as early as your thirties to have strong joints
- You can take care of your knees by doing simple exercises and can save yourself from the agony and discomfort of knee pain years later
"Leg raises are knee strengthening exercise that puts less strain on your knees. This exercise strengthens and activates quadriceps."