This ABC news article underlines one of the most pernicious and stressful aspects of modern working life; the nonstop stream of work email. If you’re finding that your work life is intruding upon your personal life, you may want to consider uninstalling your work email from your smartphone. Studies have shown doing so can really take the edge off work stress.

Read the full article here: Mental Health Maze: How stress at work can hurt your health, tips to combat the problem