Is there a secret to managing your stress? We all deal with stress in some form or another, so if there was a magical formula for dealing with it, we would want to know.
Stress is complex. There are physiological issues we need to deal with as well as emotional. Stress can affect us on so many different levels, it's ridiculous.
So is there a secret to handling that stress? Surely there is, and we bring it to you today in the form of this video. Take a look and watch how stress is not only explained, but helped through the research done here.
Watch: Single Most Important Thing You Can Do About Your Stress