One of the leading causes of disability in America is back pain which affects thirty one million Americans. A major cause in back pain is poor posture but posture can also affect other aspects of your health. Poor posture can also cause joint degeneration, stress and heart disease. Sitting at a desk all day and looking down at your phone greatly contribute to bad posture and these are things we do everyday that we need to stop doing.

Read more: Improving your posture can lead to better health