This Mayo Clinic blog post makes a very important point about how mindfulness can affect our stress levels. It relates a story about how a doctor allowed his bitterness about not receiving a much sought after promotion to poison his overall emotional well-being.

In order to keep our stress level nominal, it’s important to remember that even when things don’t go our way, we should move on to bigger and better things instead of dwelling on things we can’t change.

Read the full article here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-blog/learning-to-let-go/bgp-20204060