With the easiest ways to cut down on stress, lower your blood pressure and optimize your cognitive function but making sure that you get at least eight hours sleep a night. However, with the proliferation of social media networks and push email, it’s not uncommon for a person to find themselves using their smart phone when they should be snoring.

This article lists 17 tips on how you can get to sleep easier, longer and deeper than you are now.

Read the full article here: https://authoritynutrition.com/17-tips-to-sleep-better/