The research, published online, shows people suffering chronic nonspecific low back pain can avoid surgery and addictive painkillers with the Illinois Back Institutes integrated protocol consisting of flexibility exercises, core stability training, functional training, postural exercises and strengthening exercises. The core of the Illinois Back Institute treatment for sciatica, stenosis and other causes of persistent, debilitating back pain relies on our ability to unweight back and do exercises at the same time. The Illinois Back Institute is a specialized clinical organization dedicated to managing back pain through innovative, non-surgical and natural treatment methods.