Almost the entire population in the world gets headaches. The World Health Organization states that 99% of women and 93% of men are set to experience headaches in their lifetime. There are many types of headaches such as tension headaches, migraines and even menstrual migraines. There are some tips and tricks to understanding what causes your headaches and how to help prevent them. One of those helpful tips would be your neck. A kink in your neck or issues with nerves in your neck can lead to migraines. Another tip is to make sure that you are maintaining good posture, particularly focusing on how you hold your head, which should be with your chin vertical to the ground, and not tilted.

Read more: How to stop your neck pain headache with these tips – Body and Soul