'

How to press pause: 5 simple things any one can do to de-stress - Metro

August 21, 2017
 By Alyssa
August 21, 2017
 By Alyssa

How to press pause: 5 simple things any one can do to de-stress - Metro

There are many things someone can do to help combat stress. This article outlines 5 different types of 'pauses' that may help someone to de-stress. These pauses are very simple, quick and easy things that people can and most can be done anytime and anywhere. They include things like stopping to take a few deep breaths, inhaling lavender oil, and paying attention to the way the body feels. Some things listed can be incorporated into a person's everyday activities like making a nightly routine. Learning small, simple ways to relax, like the ones listed in the article, can greatly improve someone's life.

Key Takeaways:

  • It may not be obvious, but anxiety tightens the chest, lessening oxygen, which means a few deep breaths can help alleviate both the physical and emotional distress.
  • To de-stress, try a soothing aromatherapy oil, like lavender, in the bath, or on the pillow.
  • Develop a nightly wind-down routine that will help people make the transition from busy day to restful night.

"If this sounds familiar, people are not alone: the World Health Organisation predicts that by 2020, work-related stress, burnout and depression will top the list of the world’s most prevalent diseases."

Read more: http://metro.co.uk/2017/08/10/how-to-press-pause-5-simple-things-any-one-can-do-to-de-stress-6842287/

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Better Business Bureausecurityauthorizesecure Trustapproved
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2021 Massage Chair Relief. All Rights Reserved