If you’ve ever woken up with a stiff neck or back pain because of the way you slept, you’re not alone! Research shows that one in three people experience back and neck pain after a single night’s sleep. It’s usually caused by the surface you’re sleeping on or the position in which you sleep. If you’re experiencing it often, you may want to consider trying a new mattress because if your bed is too hard or sags in the middle, it can definitely be causing your back and neck pain.

Read the full story here :: How to Avoid Lower Back Pain During Sleep