Do you suffer from back pain? or maybe you know someone who does, and maybe - just maybe - they're even related to you. Even if you don't suffer from back pain now, that doesn't mean you won't in the future -- and you need to do what you can now to lower the risks of that happening. "How to avoid back pain - Doctor Tipster" tells you what you can do to live a life back-pain-free.
- If you regularly have back pain, you should check your sleeping position.
- Probably there is a problem with your sleeping position and that's why you always have back pain.
- Many doctors suggest that you sleep on your side and slightly pull your knees towards your chest.
"Your posture plays a very important role in your back pain problem. If your posture is not good or correct, then you are more likely to suffer from back pain."