For a variety of reasons, the wintertime poses unique risks for back and neck injury. As noted in this Huston Frederick News-Post article, one such risk is overexerting oneself while shoveling snow. To avoid incurring a serious snow shoveling related injury, it’s a good idea to warm up before shoveling and to only work in 30 minute increments.

Read the full article here: There is no magic pill in the case of neck pain, chiropractor says