You’re probably used to hearing how bad stress is for you, but did you know that certain amounts of stress can actually be a good thing? Health psychologist Kelly McGonigal says that stress doesn’t have to be debilitating, and can actually be used to help people focus, give them energy, and increase their brains’ learning abilities. If you’re interesting in finding out more, including how to turn your stress into a positive thing, read the rest of the article.

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