If you're experiencing constant neck and back pain, try these super effective home remedies that can surely help you out. They're more than just stretches, so might be worth trying if you haven't already before. First is taking turmeric powder, mixing it in a glass of milk and boiling it on a low flame, then letting it cool and adding honey. Drink it twice a day to treat cervical pain. You can also try ginger tea, cayenne pepper, lavender oil, and apply cider vinegar.

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