Hip stretch helps alleviate back pain from sitting – NWAOnline

July 28, 2017
 By Alyssa
July 28, 2017
 By Alyssa

Hip stretch helps alleviate back pain from sitting – NWAOnline

Those with hip pain should listen up. Due to the higher number of people working jobs that require long hours of sitting at a computer, hip pains are occurring in people at a higher rate. At least that is the reason according to Matt Parrott, who holds a doctorate in sports science. Parrott suggests seven simple stretches a person with hip pain can do to help alleviate the hurt. These steps include, rotating your torso while reaching in the other direction. Another fun stretch is labeled โ€œthe pigeon stretchโ€.

Read more: Hip stretch helps alleviate back pain from sitting – NWAOnline

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