Neck pain can be triggered or worsened by poor posture. So make sure posture is on your mind as you sit at your desk and go about your day. The Mayo Clinic suggests that you should do this and more. Keep a straight line from your hips to your shoulders and your shoulders to your earsTake regular stretch breaks. Get up, move around and stretch your body.
Health Tip: Keep Neck Pain in Check - Bloomington Pantagraph