You probably already know that having stress in your life is bound to make things worse for you in the long run, and if you’re anything like most people then you don’t want that stress there — even if it’s hard to get rid of. But there are some facts about stress that aren’t such common knowledge, and knowing them will help you with life — as shown in ” Hard Truths About Stress To Help You Improve The Quality Of Your Life – Huffington Post.”

Key Takeaways:

• Stress is a condition that can happen to anyone.
• If your stress levels are not under control then you expose yourself to adverse health challenges
• A study conducted by the American Psychological Association shows that 73% of workers experience stress-induced psychological problems such as depression while 77% experience physical symptoms like chest pain or headaches.

“Sometimes all you need to mitigate stress is to accept that you can’t change whatever is stressing you out. Fighting or forcing things to go your way may increase your stress levels instead of decreasing it. Just accept, forgive and let it go.”

http://www.huffingtonpost.com/vicky-law/hard-truths-about-stress-_b_12993984.html