Good News! Napping Relieves Stress!

February 25, 2015
 By Alyssa
February 25, 2015
 By Alyssa

Good News! Napping Relieves Stress!

A recent study found that napping restores hormones and proteins involved in stress, and can restore immune health back to normal levels. A short name can help relieve stress and bolster the immune systems of men who slept only two hours the previous night.

Insufficient sleep can contribute to reduced productivity as well as chronic diseases such as obesity, diabetes, high blood pressure, and depression. “Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor sleep,” one of the JCEM study’s authors said.

“This is the first study that found napping could restore biomarkers of neuroendocrine and immune health to normal levels.” Now you have an excuse to nap!

Read the full story here :: Napping reverses health effects of poor sleep


11 Things You Absolutely Need


11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved