Just relax can seem like an easier said than done sort of thing. Allowing yourself time to wind down isn’t the only thing necessary to relieve stress. Stress can be related to many things but taking the time to get up from the work desk and taking a short walk and stretching out a little can help to alleviate muscle cramps and joint aches which can add to the stress your body is enduring from sitting for long periods.

Read more: Get Rid Of Your Stress With These Simple Tips – Forbes