If you find that your work stress has reached a boiling point by lunchtime, you might want to take five minutes to meditate. As this post explains, you’ll be amazed at how effective spending the amount of time it takes to microwave a burrito controlling your breathing and centering your mind is at dissipating stress. This may be one of the most useful techniques you can use to get a grip on a very difficult day.

Read the full article here: http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2016/04/5-minute-meditation-technique.html