A military newspaper for an army base features a report from a fitness expert about the benefits of exercise with respect to relieving stress. The expert describes how exercise performs this task. It increases the amount of a hormones that is a natural painkiller, and brings down the amount of a hormone that is produced in times of stress. Other benefits are listed, such as making it easier to sleep. The expert concludes by noting the name of the fitness center near this base.
Read more: Fitness can help to reduce stress, anxiety – The Fort Campbell Courier