Given the nature of their work, it’s no surprise that police, firefighters and EMS workers face an extraordinary amount of stress on a daily basis. As such, people who work in those fields should make it a point to include stress fighting activities in their schedules, such as getting a massage session, in order to protect against the many deleterious health effects that it come with excessive stress.

Read the full article here: For first responders, stressful job can exact heavy toll