While some causes of back and neck pain are obvious, such as poor posture or overexertion, others can be more subtle although no less debilitating. As this Woman’s World piece explains, spending less time sitting, lightening the weight of your purse or bag and making a massage session a part of your weekly routine can go a long way in improving your back and neck health.

Read the full article here: 5 top health tips to avoid long-term back and neck pain